Instruction

The session depends on the result you want to achieve. There are 2 options for using the “Psychotherapy” track.

The first option. It is recommended for patients who experience physical discomfort (unpleasant sensations in the body). Including patients with cerebral palsy and autism. And also for all patients who are undergoing hardware psychotherapy sessions for the first time. In this case:

Just put on your headphones and continue doing your business. There is only 1 mandatory condition – the size of the headphone speakers is 40+ mm. Even the best violin will not be able to convey the sound of the double bass.

After you get a noticeable positive effect, your performance will increase, your mood will improve significantly, you can start trying the second option.

The second option. It can be carried out by patients who want to get rid of a specific fear, a specific problem, as well as to relieve a specific pain sensation.

If you want to get rid of a specific fear or pain, then

   Step 1. imagine a situation that causes you fear, put on headphones, turn on the track “Psychotherapy”. If you want to get rid of a specific pain, then create a situation where this pain manifests itself. Evoke this pain. The mental or physical discomfort that you caused should not be very pronounced

   Step 2. After you have caused (imagined) a specific fear or pain, start doing your own thing. Continue listening to the track until the psychological or physical discomfort you caused completely disappears.

After that, consistently repeat steps 1 and 2 until you can no longer remember this discomfort.

The volume of the track in the headphones should not drown out a calm male voice. Loud does not mean good. The surrounding noise should not drown out the sound in the headphones.

Choose the duration of the session according to your time and desire. The recommended session time is 1.5-2 hours. This is the minimum time during which you will be able to notice changes in your mood.

It takes from 10 to 200 hours of sessions to solve one problem. It depends on the severity of discomfort and the time this discomfort has been present. The higher these parameters are, the more time it will take to get rid of them.

You can do your own thing during the session. It is not recommended to conduct a session in a noisy place. The surrounding noise should not drown out the sound of the track.

The volume of the sound in the headphones should be such as not to drown out the conversational speech addressed to you. About 35-40 dB.

During the session, you can experience physical and psychological discomfort, which you often experience. Our emotions are an indicator of the number of nerve impulses (electrical signals) received by the brain. During the session, your mood will change, increasing on the tone scale*. About 95% of people live at the level of depression. Therefore, at first you will experience negative emotions, brighter than those you experienced before the session. You will have a feeling that you have become worse, that you have developed strong anxiety or irritability. But if you look at the tone scale, you will see that this is a manifestation of positive dynamics for you. The same will happen when treating pain. The pain will change localization and severity for a long time. It will seem to you that nothing is happening, the pain persists. Find a way to record the localization of the pain. Compare it with the localization after 5-6 hours of sessions.

The absence of improvement will only be a complete lack of changes in your condition. Do not try to operate with the concepts of “better”, “worse”. As long as there are changes, the therapy is going well.

Pay attention to your performance and energy. This is the only parameter that you should focus on at first. After the session, they should increase. Roughly determine the level of emotions that you experience most often on the tone scale. This will help you find out what emotions you will experience as you continue the course. You will definitely go through each level of emotions following yours. Gradually, your emotions and mood will improve. The speed of your mood change depends on what level of the emotional scale you were at initially. By the end of the session, the discomfort will decrease. Thus, by taking courses of hardware psychotherapy, you completely get rid of your problems.

*Tone scale as you feel better

Depression: victimhood, shame, uselessness, apathy, hopelessness, feeling like a victim of circumstances, self-abasement, atonement, grief, appeasement, seeking sympathy, numbness, horror, despair, fear, anxiety,

Irritation: hidden hostility. antagonism, hidden indignation, lack of sympathy, indignation, hatred, anger, pain, hostility.

Calmness: monotony, boredom, lack of interest, contentment, weak interest, conservatism.

Joy: strong interest, fun, enthusiasm, delight