1) Purchase headphones with a speaker diameter of at least 40 mm. If you violate this point, you will not get the effect of the session. Even the best violin will not repeat the sound of a double bass.
2) Take the test. The number of points scored when passing the test is approximately equal to the number of sessions required to get the first feeling of cheerfulness and energy.
3) Make sure that during the session there are no loud sounds around you that interfere with listening to the track. If this item is violated, the effectiveness of the session decreases by 3-5 times. The headphone volume should slightly drown out a quiet voice (40 dB).
4) During the session, active physical activity and sports are prohibited. You can’t talk, watch TV, listen to music. If this item is violated, you will not get the effect of the session.
5) It is forbidden to sleep during the session. If this point is violated, the effectiveness of the session decreases by 3-5 times. Before the session, you need to sleep and eat.
6) During the session, it is allowed to sit, stand, lie down, read, work and play on the computer (no sound), play, walk in a quiet place.
7) The duration of the session is equal to the duration of the audio track (112 minutes). If you violate this point, you can end the session with a worsening of your condition. You can listen to the track 2-3 times in a row. But each time the track must be listened to to the end.
8) If unpleasant sensations appear during the session, the session should be finished only after they completely disappear. This usually happens towards the end of the track.
9) The time of appearance of the state of joy, happiness for the first time depends on the degree of damage to the conduction of the nerve pathways. The number of sessions is approximately equal to the number of points you earned on the test.