Instructions
Conducting a session depends on which track you decide to use. The Psychotherapy track is recommended for patients who experience physical discomfort (unpleasant sensations in the body). Including patients with cerebral palsy and autism. In this case:
Just put on your headphones and continue doing your thing. There is only 1 condition that must be met: The size of the headphone speakers is 40+mm. Even the best violin cannot reproduce the sound of a double bass.
If you want to get rid of a specific fear, then imagine a situation that causes you fear and put on headphones.
You choose the duration of the session according to your time and desire. Recommended session time is 1.5-2 hours.
You can do your own thing throughout the session. It is not recommended to conduct the session in a noisy place. Ambient noise should not drown out the sound of the track.
The volume of the sound in the headphones should be such as not to drown out the conversation addressed to you. About 35-40dB.
The track “Psychoanalysis” is recommended for people who believe that they do not experience physical discomfort, they just have a bad mood, loss of strength, exhaustion.
In this case, there are 2 mandatory conditions:
The size of the headphone speakers is 40+mm.
The session time must be a multiple of 37 minutes. Within the first minute, hardware psychotherapy “pulls out” your fears, complexes, phobias, and problems. The remaining 36 minutes are spent removing them from your nervous system.
You can do your own thing throughout the session. It is not recommended to conduct the session in a noisy place. Ambient noise should not drown out the sound of the track.
The volume of the sound in the headphones should be such as not to drown out the conversation addressed to you. About 35-40dB.
Using the “Exacerbation of Discomfort” track is recommended if you feel that the positive dynamics of your condition have disappeared. Listen to this track no more than 2 times in a row. After which, immediately be sure to listen to the track “Psychotherapy” 3-4 times in a row until the discomfort disappears. The track has a stimulating effect. Like any psychostimulant, it can lead to depletion of the nervous system. Therefore, it is not recommended to listen to the track “Exacerbation of Discomfort” more than once a week.
Experiment. Try it. Conduct sessions with the track that you like best, which makes you feel more comfortable
During the session, you may experience physical and psychological discomfort, which you often experience. Our emotions are an indicator of the number of nerve impulses (electrical signals) received by the brain. During the session, your mood will change, increasing on the tone scale*. About 95% of people live at the level of depression. Therefore, most likely, at first you will experience negative emotions, brighter than those you experienced before the session. But if you look at the tone scale, you will see that this is a manifestation of positive dynamics for you. Pay attention to your performance and energy. This is the only parameter that you should focus on at first. After the session they should increase. Gradually your emotions and mood will improve. The speed at which your mood changes depends on what level of the emotional scale you were at initially. By the end of the session, the discomfort will decrease. Thus, by taking courses of instrumental psychotherapy, you will completely get rid of your problems.
*Tone scale as it decreases.
Joy: delight, enthusiasm, fun, intense interest
Calmness: conservatism, low interest, contentment, lack of interest, boredom, monotony.
Irritation: antagonism, hostility, pain, anger, hatred, resentment, lack of sympathy, hidden resentment, hidden hostility.
Depression: Anxiety, fear, despair, horror, numbness, empathy, cajoling, grief, atonement, self-deprecation, victimization, hopelessness, apathy, worthlessness, shame, victimhood.
Common mistakes made during a session