Take the test

The number of points scored during the test is approximately equal to the number of sessions required to achieve joy and strength

I feel stressed, I feel awkward
3 – all the time
2 – often
1 – from time to time, sometimes
0 – not at all

I’m in fear, something terrible is about to happen
3 – definitely it is, and the fear is very great
2 – yes, but fear is not very great
1 – sometimes, but it doesn’t bother me
0 – not at all

Restless thoughts spin in my head
3 – constantly
2 – most of the time
1 – from time to time and not so often
0 – only sometimes

I can sit and relax easily
0 – definitely
1 – probably so
2 – only occasionally
3 – I can’t do it at all

I’m experiencing internal stress or trembling
0 – not at all
1 – sometimes
2 – often
3 – very often

I feel anxious, I need to constantly move
3 – definitely
2 – probably so
1 – only to some extent it
0 – not at all

I have a sudden feeling of panic
3 – very often
2 – quite often
1 – not so often
0 – never happens

That which gave me great pleasure, and now makes me feel the same
0 – definitely
1 – probably so
2 – only in a very small degree
3 not really

I can laugh and see something funny in a particular event.
0 – definitely
1 – probably so
2 – only in a very small degree
3 – not at all capable

I’m peppy
3 – not at all
2 – very rarely
1 – sometimes
0 – almost all the time

I think I started doing everything very slowly
3 – almost all the time
2 – often
1 – sometimes
0 – not at all

I do not follow my appearance
3 – definitely
2 – I do not devote as much time to this as necessary
1 – maybe I began to devote less time to this
0 – I follow myself as before

I believe that my activities (activities, hobbies) can bring me a sense of satisfaction
0 – exactly the same as usual
1 – yes, but not to the same extent as before
2 – significantly less than usual
3 – I don’t think so

I can enjoy a good book, radio or television program
0 – often
1 – sometimes
2 – rarely
3 – very rarely